Anxiety Management

This therapy group focuses on gaining skills that are needed to cope appropriately with anxiety. 

  • Learn a new tool you can use to cope with anxiety every week. 

  • Trouble-shoot situations that you deal with and learn you are not alone. 

  • Minimize or remove the influence of anxiety on your overall health and lifestyle.

  • Learn from anxiety expert Liara Montesano, PsyD 

Contact 847.797.4699 to be added to the group or to get more information.